Weigh In record (no journal entry) for 13 May 2017
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128.6 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2017:
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1017 kcal
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Fat: 35.37g | Prot: 57.78g | Carb: 116.79g.
Breakfast: Rice Krispies Treats (22g), Special K Original Cereal, Fat Free Skim Milk. Lunch: Happy Farms Deli Sliced Provolone, Deli Thin Sliced Honey Turkey Breast, Mayonnaise, Original Hawaiian Sweet Rolls. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fried Battered Fish, Kraft Fat Free Ranch Salad Dressing (Pouch). more...
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gaining 3.5 lb a week
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pdt1982's weight history
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