hudsongal's Journal, 09 March 2010

225.8 lb Lost so far: 12.2 lb.    Still to go: 55.8 lb.    Diet followed reasonably well.

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1457 kcal

Fat: 49.67g | Prot: 67.76g | Carb: 181.79g.   Breakfast: skim milk, coffee, Oatmeal with Fruit. Lunch: McDonalds wrap. Dinner: Fat Free Refried Beans, trader joe's yogurt cheese, Taco Shells. Snacks/Other: Yogurt Covered Pretzels. more...

3269 kcal

Activities & Exercise: Driving - 2 hours, Stretching (yoga) - 1 hour, Resting - 8 hours, Sleeping - 8 hours, Housework - 2 hours, Desk Work - 3 hours. more...