Weigh In record (no journal entry) for 28 February 2012
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186.4 lb
Lost so far: 0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2012:
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1767 kcal
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Fat: 74.12g | Prot: 145.01g | Carb: 130.21g.
Breakfast: 2% Fat Milk, Blueberries, Total 0% Nonfat Greek Strained Yogurt, Grapes, Strawberries, Melon Balls (Frozen), Caramel Crunch Protein Bar, Whey Protein Powder. Lunch: Chicken Soft Taco, Tortilla Corn Chips. Dinner: Frozen Edamame - Soybeans in Pods (Ready to Eat Thaw & Serve), 2% Milk American Cheese Singles, Corn on the Cob Nibblers, Lean Ground Beef. more...
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2725 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Running - 6/mph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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