Weigh In record (no journal entry) for 28 February 2012
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192.7 lb
Lost so far: 7.3 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2012:
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1238 kcal
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Fat: 32.70g | Prot: 95.82g | Carb: 142.52g.
Breakfast: Raisin Cinnamon Swirl Bread, Coffee (Brewed From Grounds) , Egg White , Berries. Lunch: Bread Pudding, Dinner Rolls, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Snacks/Other: Pork Chop. more...
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losing 9.1 lb a week
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