Weigh In record (no journal entry) for 12 May 2017
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136.7 lb
Lost so far: 24.3 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2017:
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489 kcal
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Fat: 18.61g | Prot: 33.82g | Carb: 49.04g.
Breakfast: IdealShape IdealShake Chocolate Meal Replacement, Silk Pure Almond Milk - Unsweetened Original. Lunch: Private Selection Crumbled Blue Cheese, Trans-Ocean Crab Classic Leg Style (Imitation Crab Meat), Tortellini Pasta with Cheese Filling, Libby's Sliced Beets, Cottage Cheese (Lowfat 2% Milkfat), T. Marzetti Simply Dressed Light Red Wine Italian, Lettuce Salad with Assorted Vegetables, Ocean Spray Cranberries. more...
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losing 0.8 lb a week
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kbolewski's weight history
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