Gazpaacho's Journal, 28 February 2012

276.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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463 kcal

Fat: 19.26g | Prot: 37.88g | Carb: 32.91g.   Breakfast: 45 Calories and Delightful 100% Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat), 2% Milk American Cheese Singles, Egg. more...

4601 kcal

Activities & Exercise: Sitting - 11 hours, Driving - 2 hours, Golf (walking) - 2 hours, Sleeping - 6 hours, Resting - 3 hours. more...