Engracia's Journal, 28 February 2012

Blood Glucose 5.4

147.9 lb Lost so far: 0 lb.    Still to go: 22.9 lb.    Diet followed 100%.

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822 kcal

Fat: 35.05g | Prot: 51.38g | Carb: 78.61g.   Breakfast: Toasted Sprouted Wheat Bread. Lunch: Atkins Advantage Chocolate Chip Granola Bar. Dinner: Bratwurst Sausage, Mixed Salad. Snacks/Other: Oolong Tea, yogurt no fat, Laughing Cow Cheese, Strawberries, Grapefruit. more...

2163 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 8 hours. more...