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Maggievr
Journal
28 Feb 12
Maggievr's Journal, 28 February 2012
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Weigh In record (no journal entry) for 28 February 2012
164.2 lb
Lost so far:
3.3 lb
.
Still to go:
19.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 February 2012:
906 kcal
Fat: 45.30g | Prot: 68.60g | Carb: 59.29g.
Breakfast:
Skinny Vanilla Latte (Grande), Spinach, Roasted Tomato, Feta & Egg Wrap.
Lunch:
Caesar Salad Dressing, Chicken Breast, Goat Cheese, Boiled Egg, Spring Mix.
Snacks/Other:
Almonds.
more...
2140 kcal
Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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