Weigh In record (no journal entry) for 12 May 2017
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173.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2017:
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3259 kcal
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Fat: 90.51g | Prot: 239.09g | Carb: 419.14g.
Breakfast: Trader Joe's Unsalted Sardines in Spring Water, California Avocados, Hazelnuts or Filberts Nuts, Almonds, Goats Cheese (Hard), Egg, Life Extension Super Omega-3, Great Lakes Gelatin Collagen Hydrolysate. Lunch: Sweet Red Peppers, Sweet Potato, Russet Potatoes (Flesh and Skin), Bob's Red Mill Xanthan Gum, Dagoba Organic Chocolate Unsweetened Cacao Powder, Quest Chocolate Milkshake Protein Powder, Oat Bran, Great Lakes Gelatin Collagen Hydrolysate. Dinner: Bison Shoulder Clod (Lean Only, Trimmed to 0" Fat), Carrots, Red Potatoes (Flesh and Skin), Raspberries, Siggi's Icelandic Style Skyr Non-Fat Yogurt - Plain, Great Lakes Gelatin Collagen Hydrolysate. more...
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gaining 3.5 lb a week
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