Weigh In record (no journal entry) for 12 May 2017
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229.6 lb
Lost so far: 22.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2017:
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2998 kcal
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Fat: 119.94g | Prot: 100.74g | Carb: 360.62g.
Breakfast: Strawberries, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Millville Bran Flakes, Stroehmann Dutch Country Double Fiber 100% Whole Wheat Bread, Coffee (Brewed From Grounds), Sweet'N Low Sweet'n Low, Brita Filtered Water. Lunch: Toasted Garlic Bread, Black Pepper, Water, Perkins Restaurant Mini Oatmeal Raisin Walnut Cookie, Perkins Restaurant Mashed Potatoes, Perkins Restaurant Buttered Corn, Perkins Restaurant 55 Plus Butterball Turkey & Dressing, Perkins Restaurant Turkey Gravy. Dinner: Brita Filtered Water, Nissin Bowl Noodles Hot & Spicy with Shrimp, Brita Filtered Water. Snacks/Other: fruit slices candy, Peanut Delight Natural Creamy Peanut Butter, Stroehmann Dutch Country 100% Whole Wheat Bread, Fit & Active Blueberry Nonfat Yogurt, Konsyl Psyllium Fiber, Konsyl Psyllium Fiber, Konsyl Psyllium Fiber, Brita Filtered Water. more...
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2652 kcal
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Activities & Exercise:
Shopping - 1 hour and 15 minutes, Driving - 2 hours and 30 minutes, Walking (slow) - 2/mph - 20 minutes, Washing Dishes - 25 minutes, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 4.9 lb a week
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