Weigh In record (no journal entry) for 12 May 2017
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192.4 lb
Lost so far: 28.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2017:
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1019 kcal
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Fat: 37.90g | Prot: 69.75g | Carb: 107.72g.
Breakfast: International Delight Caramel Macchiato Coffee Creamer, Original Liquid Coffee Creamer, Equal Sweeteners (Aspartame) Packets, Coffee (Brewed From Grounds), Premium Honey Ham, American Cheese, Eggs (Large), Red Hot Sauce, Sweet Red Peppers. Lunch: Great Value Light Nonfat Yogurt - Cherry, StarKist Foods Chunk Light Tuna in Water, Wal-Mart Fresh Pineapple. Snacks/Other: Fiber One Chewy Bars - Oats & Peanut Butter. more...
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losing 14.0 lb a week
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