Weigh In record (no journal entry) for 12 May 2017
|
140.8 lb
Lost so far: 4.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 May 2017:
|
1070 kcal
|
Fat: 42.16g | Prot: 65.71g | Carb: 112.91g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, Dried Prune, Kirkland Signature Ancient Grains Granola with Almonds. Lunch: Bananas, Sabra Classics Hummus Singles, Great Harvest Bread Co Nine Grain Bread, Carrots, Red Sweet Pepper, Dole Snap Peas, PBfit Peanut Butter Powder. Dinner: Ahuacatlan Avocado Oil, Driscoll's Raspberries, Cauliflower, Sockeye Salmon. Snacks/Other: Meijer Brazil Nuts, Almonds. more...
|
losing 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kathy j johnson's weight history
|