Weigh In record (no journal entry) for 09 March 2010
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188.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2010:
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2032 kcal
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Fat: 120.33g | Prot: 140.40g | Carb: 106.49g.
Breakfast: lowfat half and half, orange juice, heavy whipping cream, coffee, eggs, fruit cup. Lunch: Planters Dry Roasted Almonds, tuna fish. Dinner: london broil, avocado, peppermint pattie, blue cheese crumbles, vinegrette dressing, non fat milk, lettuce, tomatoes slices, trout. Snacks/Other: peanut butter atkins bar. more...
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losing 2.0 lb a week
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