Weigh In record (no journal entry) for 12 May 2017
|
140.2 lb
Lost so far: 11.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 May 2017:
|
1405 kcal
|
Fat: 48.43g | Prot: 44.40g | Carb: 215.99g.
Breakfast: Café, Union Pan Integral, Huevo Frito, Edulcorantes (Sacarina). Lunch: Algarrobina, Gloria Yogurt, Vivo Granola Miel y Almendras, Helado de Vainilla, Ensalada de Frutas. Dinner: Helado de Chocolate, Alacena Salsa Huancaina, Minuto Verde Choclo Grano. Snacks/Other: Palomitas de Maíz. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dela Núñez's weight history
|