Weigh In record (no journal entry) for 12 May 2017
|
128.1 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 May 2017:
|
1277 kcal
|
Fat: 21.77g | Prot: 57.13g | Carb: 216.71g.
Breakfast: Volkoren Brood, Materne Aardbeien Confituur, Sinaasappelen. Lunch: Komkommer (Geschild), Appels, Volkoren Brood, Kaas. Dinner: Gekookte Zalm, Tomaten, Sla, Aardappelen (zonder Schil, met Zout, Gekookt), Devos Lemmens Mayonaise Light 10%. Snacks/Other: Milsani Yoghurt met Aardbei 0%, Sultana Fruitbiscuit, LU Cracotte Volkoren. more...
|
gaining 3.1 lb a week
|
|
Other Related Links
Members
|
Dana@'s weight history
|