Weigh In record (no journal entry) for 28 February 2012
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224.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2012:
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1059 kcal
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Fat: 38.67g | Prot: 55.55g | Carb: 123.91g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Special K. Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: cooked ham, Wholemeal Bread, Flora Buttery, Chicken Frankfurters. Snacks/Other: Diet Coke, Chocolate Inspiration, Grapes. more...
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2946 kcal
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Activities & Exercise:
Exercise machine (moderate) - 28 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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