Weigh In record (no journal entry) for 28 February 2012
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185.8 lb
Lost so far: 0 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2012:
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2180 kcal
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Fat: 88.64g | Prot: 98.52g | Carb: 261.74g.
Breakfast: Simple Harvest Instant Mulitgrain Hot Cereal - Maple Brown Sugar with Pecans, Peanut Butter, Mixed Berry English Muffin. Lunch: cambells chicken noodle, Cobb Salad with Dressing. Dinner: Cooked Summer Squash (from Canned, Fat Not Added in Cooking), Light Alfredo Sauce 10 oz (~4.5 servings), Sweet Italian Sausage Tortellini. Snacks/Other: Extra Crispy Chicken Thigh, Extra Crispy Chicken Whole Wing, Tangerines (Mandarin Oranges), Granny Smith Apples. more...
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3018 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 10 minutes, Resting - 18 hours and 50 minutes, Sleeping - 4 hours. more...
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losing 8.4 lb a week
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