gee0198's Journal, 11 May 2017

219.6 lb Lost so far: 0 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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963 kcal

Fat: 43.78g | Prot: 74.80g | Carb: 76.64g.   Breakfast: Core Power Strawberry Banana Protein Shake, America's Choice Bacon Thick Sliced. Lunch: Cucumber (with Peel), HEB Cranberry Turkey Salad. Dinner: Baked Sweetpotato (Peel Not Eaten), Meijer Extra Lean Ground Beef (96% Lean), Bell Peppers, Great Value Pinto Beans. more...

3327 kcal

Activities & Exercise: Walking and weight lifting - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...