Weigh In record (no journal entry) for 12 May 2017
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171.1 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2017:
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3185 kcal
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Fat: 75.13g | Prot: 190.23g | Carb: 452.88g.
Breakfast: 85度C 肉松面包, 伊利 高钙低脂奶, 上海青, 煮鸡蛋, Seamild instant oatmeal. Lunch: 核桃, 鸡胸肉（不吃皮）. Dinner: 绿豆, 红豆. Snacks/Other: 菠萝. more...
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gaining 4.6 lb a week
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