Weigh In record (no journal entry) for 11 May 2017
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182.0 lb
Lost so far: 17.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2017:
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2187 kcal
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Fat: 96.48g | Prot: 67.69g | Carb: 158.94g.
Breakfast: Home Fries with Green or Red Peppers and Onions, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked), Toasted Rye Bread. Dinner: Large Cheeseburger, Deep Fried Potato French Fries (from Frozen), Stop & Shop Garden Salad, Hidden Valley Ranch Salad Dressing. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...
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2514 kcal
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Activities & Exercise:
Sitting - 3 hours, Yard Work (gardening) - 30 minutes, Standing - 2 hours, Sleeping - 9 hours, Resting - 7 hours and 30 minutes, Driving - 2 hours. more...
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losing 0.9 lb a week
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jpboos's weight history
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