Weigh In record (no journal entry) for 11 May 2017
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236.6 lb
Lost so far: 0 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2017:
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3337 kcal
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Fat: 146.80g | Prot: 135.56g | Carb: 365.49g.
Breakfast: Honey Nut Cheerios. Lunch: Subway 6" Steak & Cheese. Dinner: Split Pea Soup, Five Guys Fries (1/2 Regular), American Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Hard Roll. Snacks/Other: Keebler Fudge Shoppe Mini Fudge Stripes (56g), Nabisco Lorna Doone Shortbread Cookies (42g), Nabisco Lorna Doone Shortbread Cookies (42g), Frito-Lay Classic Potato Chips, Nabisco Lorna Doone Shortbread Cookies (42g), M&M's Milk Chocolate M&M's. more...
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losing 1.4 lb a week
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