Weigh In record (no journal entry) for 28 February 2012
|
151.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 February 2012:
|
1201 kcal
|
Fat: 37.43g | Prot: 82.96g | Carb: 154.45g.
Breakfast: MyoLean Evolution, Organic Ground Flaxseed, Green Tea Goji Berry. Lunch: cottage cheese, Almonds , Organic Spring Mix, Apples , MILLER CLOVER HONEY. Dinner: Bananas, Flaxseed Seeds, Organic Wild Blueberries, Vanilla whey Isolate. Snacks/Other: Carrots , Chewy Bars - Oats & Chocolate, 10 almonds. more...
|
|
2055 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Revolving stairs - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bdhu2001's weight history
|