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Up 1 pound but that could be up because of the time I weighed but I still feel good about my weight.
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320.0 lb
Lost so far: 20.0 lb.
Still to go: 140.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2017:
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1273 kcal
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Fat: 64.91g | Prot: 90.57g | Carb: 120.15g.
Breakfast: Nature's Own All Natural 100% Whole Wheat Bread, Fried Egg. Lunch: Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery), Braised or Boiled Beef Pot Roast, Nature's Own All Natural 100% Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Minute Instant White Rice, Chicken Stir Fry. more...
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gaining 1.2 lb a week
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