rambler747's Journal, 11 May 2017

329.2 lb Lost so far: 138.8 lb.    Still to go: 129.2 lb.    Diet followed reasonably well.

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1291 kcal

Fat: 57.96g | Prot: 67.88g | Carb: 124.43g.   Lunch: Cantaloupe Melons. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Best Choice American Cheese Singles, Deep Fried Potato French Fries (from Fresh), Great Value Enriched Hamburger Buns, Mayonnaise. more...

3794 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...