Weigh In record (no journal entry) for 11 May 2017
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142.2 lb
Lost so far: 17.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2017:
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1514 kcal
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Fat: 17.84g | Prot: 88.41g | Carb: 247.53g.
Breakfast: Tomatoes, Trader Joe's Jumbo Cooked Shrimp Tail-off, Vinegar, Sugar and Water Dressing, Red Onions, Sweet Kale, Jalapeno Peppers, Scallop (Mixed Species). Lunch: Persian Cucumber, Bell Peppers, Red Onions, Dried Wood Ear Mushrooms, Jalapeno Peppers. Dinner: Trader Joe's Persian Cucumber, Tuna, White Rice, Trader Joe's Dark Chocolate Covered Macadamia Nuts, Bananas. Snacks/Other: Trader Joe's Just Mango Slices, Trader Joe's Dried Apricots, Jayone Crunchy Rice Snack, Trader Joe's Buccaneer Joe's Unburied Treasure White Cheddar Corn Puffs, Honey, Papaya, Trader Joe's Organic Greek Style Nonfat Yogurt - Plain, Trader Giotto's Fat Free Ricotta Cheese, Kellogg's Corn Flakes, Honey. more...
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gaining 9.8 lb a week
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