John10251's Journal, 11 May 2017

154.4 lb Lost so far: 30.6 lb.    Still to go: 0 lb.    Diet followed 100%.

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2171 kcal

Fat: 77.49g | Prot: 139.41g | Carb: 233.73g.   Breakfast: Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Egg Omelet or Scrambled Egg, Borden Shredded Cheddar Cheese, Ketchup, Kirkland Signature Cage Free Egg Whites. Lunch: Au Bon Pain Chicken Salad Sandwich. Dinner: Crown Prince Baby Clams, Cooked Summer Squash (from Fresh), Cooked Green Peppers and Onions (Fat Added in Cooking), Fried Egg, Bean Sprouts, Rice Noodles (Cooked), Shrimp, Beef Steak, Skinless Chicken Breast, Meatless Egg Roll, Green String Beans, Vegetable Spring Roll, Sweet and Sour Soup. Snacks/Other: Key Lime Pie, Golden Corral No Sugar Added Chocolate Pudding. more...

2985 kcal

Activities & Exercise: FitBit Tracker - 24 hours. more...