Weigh In record (no journal entry) for 11 May 2017
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194.0 lb
Lost so far: 2.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2017:
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1623 kcal
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Fat: 74.68g | Prot: 150.50g | Carb: 87.88g.
Breakfast: Philadelphia Original Cream Cheese, Vigo Pepperoncini, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Mustard, Lettuce, Kirkland Signature Extra Lean Ham, Boar's Head Pastrami Cap-Off Top Round, Vlasic Baby Sweets Pickles. Lunch: Kirkland Signature Extra Lean Ham, Hellmann's Real Mayonnaise, Bumble Bee Chunk Light Tuna in Water. Dinner: Mozzarella Cheese, Parmesan Cheese (Shredded), Spaghetti/Marinara Pasta Sauce, Cooked Spaghetti Squash. Snacks/Other: Kirkland Signature Extra Lean Ham, Hazelnuts Filberts, Whipped Cream (Pressurized), Wilderness Poets Raw Pistachio Butter, Nature's Promise Organic Sunflower Seed Butter, Peanut Butter. more...
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losing 3.5 lb a week
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