Weigh In record (no journal entry) for 08 March 2010
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189.0 lb
Lost so far: 14.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2010:
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1468 kcal
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Fat: 36.42g | Prot: 149.83g | Carb: 142.95g.
Breakfast: milk, Premium Protein Powder - Chocolate, milk, blueberries, kashi go lean cereal. Lunch: pesto sauce, tortilla, cheese. Dinner: Mixed Salad Greens, rotissere chicken. Snacks/Other: strawberries, Apples, greek yogurt. more...
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2493 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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elisew's weight history
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