elisew - Member

elisew

Joined December 2009

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Weight History

Start Weight

203.0 lb

Lost so far: 1.0 lb

Current Weight

202.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

150.0 lb

Still to go: 52.0 lb

elisew's Weight History

142

Lose 30 Pounds by July 1st

	lumpymaggot
	last weighin: gaining 0.4 lb a week

cals: 110kcal | fat: 2.40g | carbs: 21.18g | prot: 1.18g

Delicious yam fries that are easy and quick to make and satisfy both a salty and sweet craving.

view complete cookbook

	1 serving 2 links Fresh Pork Sausage
	1 medium Pears
	1 stalk medium Celery
	Running (jogging) - 5/mph
	Swimming (moderate)
	Housework