Weigh In record (no journal entry) for 11 May 2017
|
199.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 May 2017:
|
2070 kcal
|
Fat: 94.30g | Prot: 68.00g | Carb: 245.00g.
Breakfast: Better'n Eggs Better'n Eggs, Sunny Farms Jumbo Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Kraft Natural Finely Shredded Sharp Cheddar Cheese. Lunch: Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Oscar Mayer Thin Sliced Bologna, Dole Bananas. Dinner: Maruchan Instant Lunch - Chicken Ramen. Snacks/Other: Nabisco Chips Ahoy! Original, Quaker Rice Cakes - Caramel Corn. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
philsusa1's weight history
|