Weigh In record (no journal entry) for 11 May 2017
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199.4 lb
Lost so far: 50.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2017:
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1045 kcal
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Fat: 47.59g | Prot: 138.07g | Carb: 24.69g.
Breakfast: Muscle Milk Pro Series 40 Intense Vanilla, Great Value Smoked Almonds. Lunch: Muscle Milk Pro Series 40 Intense Vanilla. Snacks/Other: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Kerrygold Pure Irish Butter, Coffee, Land O'Lakes Traditional Half & Half. more...
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gaining 5.6 lb a week
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