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shea melt away
Journal
27 Feb 12
shea melt away's Journal, 27 February 2012
shea melt away's Profile
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Weigh In record (no journal entry) for 27 February 2012
310.0 lb
Lost so far:
0 lb
.
Still to go:
110.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 February 2012:
1182 kcal
Fat: 29.40g | Prot: 47.03g | Carb: 173.92g.
Breakfast:
Almonds, hard boiled egg, natures own light honey wheat.
Lunch:
Shrimp in a Garlic Sauce, jasmine rice.
Dinner:
shrimp in a garlic sauce, jasmine rice.
Snacks/Other:
kellogs savery herb.
more...
3595 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 17.5 lb a week
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