johnboy999's Journal, 08 March 2010

324.0 lb Lost so far: 10.0 lb.    Still to go: 84.0 lb.    Diet followed reasonably well.

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4089 kcal

Fat: 174.32g | Prot: 354.29g | Carb: 332.68g.   Lunch: Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: 1% Fat Milk, Fiber One, 1% Fat Milk, Cotto Salami, Double Fiber Bread, Broiled or Baked Pork Chop. Snacks/Other: Extra Crunchy Peanut Butter, Pork Rinds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dry Roasted Peanuts (Without Salt). more...

4475 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...