Weigh In record (no journal entry) for 27 February 2012
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154.8 lb
Lost so far: 5.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2012:
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1813 kcal
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Fat: 83.28g | Prot: 49.01g | Carb: 220.26g.
Breakfast: Champions Greek Yogurt - Vanilla Chocolate Chunk, Sugar in the Raw Packets, Cream (Half & Half). Lunch: Sun Chips Harvest Cheddar, Falafel Chickpea Balls, Mayonnaise, 100% Whole Wheat Bread. Dinner: Cole Slaw, Black Olives, Smoked Red Pepper-Cilantro Aioli, Hummus, Falafel, Apples. Snacks/Other: Sugar Cookies (with Margarine), Traditional Lager. more...
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gaining 3.3 lb a week
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