Weigh In record (no journal entry) for 11 May 2017
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168.0 lb
Lost so far: 15.0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2017:
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1049 kcal
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Fat: 48.08g | Prot: 73.21g | Carb: 77.00g.
Lunch: Rebo Kuaci, Kerupuk Beras, Paha Ayam, Tomat Merah, Mayones, Saus Tomat, Telur Rebus. Dinner: Kue Nastar, Ikan Kembung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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2220 kcal
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Activities & Exercise:
Desk Work - 8 hours, Showering - 15 minutes, Stairs (Climbing Stairs) - 3 minutes, Resting - 7 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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