Weigh In record (no journal entry) for 10 May 2017
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143.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2017:
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1657 kcal
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Fat: 49.47g | Prot: 150.28g | Carb: 171.40g.
Breakfast: General Mills Cinnamon Chex Cereal, General Mills Cheerios Protein Oats & Honey, All Whites 100% Liquid Egg Whites, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Bitchin' Sauce Bitchin' Sauce, Ken's Steak House Lite Asian Sesame Dressing, Foster Farms Breaded Chicken Patties, Costco Multigrain Flatbread. Dinner: Lucerne Jarlsberg Reduced Fat Swiss Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Other: MusclePharm Combat Powder - Cookies 'N' Cream, Beachbody Performance Recovery, MusclePharm Combat Crunch - Cinnamon Twist. more...
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steady weight
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