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Tuesday, 5/9/17 Steps = 17,015
Another okay week including the realization that I can have a small 'cheat' day and still have a loss. I'm starting to think that mixing things up a bit helps with progress. Some days I think I'm a little low on calories and then last week, I had a day when I probably had around 1,800 calories. The net result for the week was fine. Another discovery seems to be that I can replace food calories with alcohol calories on occasion. Nice to know!
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161.3 lb
Lost so far: 35.1 lb.
Still to go: 36.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2017:
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1211 kcal
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Fat: 25.12g | Prot: 72.11g | Carb: 126.02g.
Breakfast: Maple Pumpkin Muffins (My Own), Jam Preserves, Great Value Frozen Red Raspberries, EAS 100% Whey Protein Powder - Vanilla (42G), Horizon Organic Half & Half (Ultra Pasteurized), Splenda No Calorie Sweetener Packets, Coffee. Lunch: Kirkland Signature Pork Sirloin Tip Roast, Onions, Ole Extreme Wellness High Fiber Low Carb Tortillas, Kraft Miracle Whip Light Dressing, Celery. Dinner: French or Vienna Bread (Includes Sourdough), Baked or Broiled Sea Bass, Pictsweet Deluxe Baby Broccoli Florets. Snacks/Other: Popcornopolis Nearly Naked Popcorn, Barefoot Pinot Grigio My Own, Apples. more...
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losing 1.4 lb a week
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