Weigh In record (no journal entry) for 10 May 2017
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195.0 lb
Lost so far: 3.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2017:
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1559 kcal
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Fat: 54.51g | Prot: 56.78g | Carb: 237.38g.
Breakfast: Mixed Vegetable and Fruit Juice (with Added Nutrients), Egg. Lunch: Light Ice Cream, Chicken Breast Roll (Oven Roasted), Cooked Summer Squash, Spaghetti. Dinner: Pineapple, Mangos, Vegetable Soup (with Equal Volume Water, Canned). Snacks/Other: Green Tea, Baking Chocolate Squares, Mangos, Cappuccino. more...
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2433 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 3.0 lb a week
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