Ultrafast's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2019
Tue 2nd: 250 * 10%
fat: 3.46g
|
protein: 2.97g
|
carbs: 56.72g
- -
Mon 1st: 2080 * 80%
fat: 72.39g
|
protein: 213.24g
|
carbs: 145.11g
- -
June 2019
Thu 27th: 1229 * 47%
fat: 45.76g
|
protein: 42.36g
|
carbs: 167.71g
- -
Wed 26th: 2279 * 88%
fat: 75.42g
|
protein: 186.45g
|
carbs: 212.03g
- -
Tue 25th: 2109 * 81%
fat: 37.84g
|
protein: 63.19g
|
carbs: 207.45g
- -
Mon 24th: 1367 * 53%
fat: 23.80g
|
protein: 41.26g
|
carbs: 172.94g
- -
Fri 21st: 1930 * 74%
fat: 69.80g
|
protein: 119.32g
|
carbs: 131.77g
- -
Thu 20th: 1452 * 56%
fat: 60.24g
|
protein: 99.14g
|
carbs: 142.36g
- -
Wed 19th: 1949 * 75%
fat: 63.65g
|
protein: 57.79g
|
carbs: 122.72g
- -
Tue 18th: 1675 * 64%
fat: 68.87g
|
protein: 86.24g
|
carbs: 196.15g
2482*  807
Mon 17th: 2434 * 94%
fat: 100.64g
|
protein: 106.12g
|
carbs: 286.13g
- -
Sun 16th: 1616 * 62%
fat: 64.41g
|
protein: 71.93g
|
carbs: 193.63g
- -
Sat 15th: 2209 * 85%
fat: 57.12g
|
protein: 76.71g
|
carbs: 125.26g
- -
Fri 14th: 2140 * 82%
fat: 39.78g
|
protein: 132.63g
|
carbs: 238.00g
- -
Thu 13th: 1849 * 71%
fat: 56.40g
|
protein: 76.96g
|
carbs: 175.92g
2465*  616
Wed 12th: 1420 * 55%
fat: 47.66g
|
protein: 90.54g
|
carbs: 156.79g
2465*  1045
Tue 11th: 1678 * 65%
fat: 52.46g
|
protein: 72.15g
|
carbs: 183.02g
2465*  787
Mon 10th: 1469 * 56%
fat: 56.03g
|
protein: 66.93g
|
carbs: 191.69g
- -
Sun 9th: 2612 * 100%
fat: 114.80g
|
protein: 134.78g
|
carbs: 238.74g
- -
Sat 8th: 2814 * 108%
fat: 94.87g
|
protein: 90.58g
|
carbs: 244.58g
- -

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