Weigh In record (no journal entry) for 10 May 2017
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140.8 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2017:
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1546 kcal
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Fat: 13.06g | Prot: 89.59g | Carb: 270.77g.
Breakfast: Organic Free Range Chicken Broth, Red Onions, Sweet Kale, Jalapeno Peppers, Tomatoes, Frieda's Kabocha Squash, Honey, Kellogg's Corn Flakes, Trader Giotto's Fat Free Ricotta Cheese. Lunch: Dried Shrimp, Shiitake Mushrooms (Without Salt, Cooked), Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Trader Joe's Jumbo Cooked Shrimp Tail-off, Perdue Chicken Breast Tenderloins, Jalapeno Peppers, Red Onions, Bell Peppers, Frieda's Dried Wood Ear Mushrooms, Trader Joe's Persian Cucumber, Trader Joe's Soft & Juicy Mango. Dinner: Kirkland Signature Raw Sea Scallops, Scallops. Snacks/Other: Trader Joe's Dried Apricots, Trader Joe's Dried Mango, Honey, Papaya, Trader Joe's Organic Greek Style Nonfat Yogurt - Plain, Trader Joe's Buccaneer Joe's Unburied Treasure White Cheddar Corn Puffs, Jayone Crunchy Rice Snack. more...
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losing 11.2 lb a week
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