Weigh In record (no journal entry) for 10 May 2017
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137.6 lb
Lost so far: 47.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2017:
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1128 kcal
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Fat: 33.49g | Prot: 40.40g | Carb: 169.21g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Publix Egg Salad, White Bread, Coffee with Sugar, Phillips Fiber Good Gummies. Lunch: M&M's Milk Chocolate M&M's, Pepperidge Farm Chessman Butter Cookies - 100 Calorie Pouch, Phillips Fiber Good Gummies. Dinner: Bananas, Green Snap Beans (Frozen), Kraft Fat Free Zesty Italian Dressing, Cherry Tomatoes, Tanimura & Antle Green Onion, Cucumber (Peeled), Celery, Tyson Foods Grilled & Ready Chicken Breast Fillets, Land O'Lakes Whipped Butter Salted. more...
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gaining 0.5 lb a week
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