Weigh In record (no journal entry) for 10 May 2017
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198.6 lb
Lost so far: 51.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2017:
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2128 kcal
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Fat: 145.06g | Prot: 142.26g | Carb: 72.48g.
Breakfast: Egg, Great Value Naturally Hardwood Smoked Bacon Thick Sliced. Lunch: Jason's Deli Big Chef Salad. Dinner: Great Value Real Bacon Pieces, Borden Shredded Cheddar Cheese, Ken's Steak House Chunky Blue Cheese Dressing, Iceberg Lettuce (Includes Crisphead Types), Reese's Peanut Butter Cups (King Size). Snacks/Other: Blue Diamond Whole Natural Almonds, Land O'Lakes Traditional Half & Half, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Coffee, Kerrygold Pure Irish Butter. more...
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gaining 4.2 lb a week
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