stephage's Journal, 10 May 2017

142.2 lb Lost so far: 3.2 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

---

1453 kcal

Fat: 103.34g | Prot: 60.05g | Carb: 80.15g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Baileys Coffee Creamer - Toffee Almond Cream, Blue Diamond Almond Breeze Vanilla Milk, Butter. Lunch: Chicken Breast. Dinner: Trader Joe's Spinach & Cheese Stuffed Mushrooms, Cherry Tomatoes, Hunt's Tomato Paste, Organic Valley Heavy Whipping Cream, Organic Valley Heavy Whipping Cream, Feta Cheese, Lean or Extra Lean Ground Beef or Patty. Snacks/Other: Butter, Blue Diamond Almond Breeze Vanilla Milk, Baileys Coffee Creamer - Toffee Almond Cream, Spectrum Organic Virgin Coconut Oil, Coffee, Sweet Cherries, Stuffed Mushrooms. more...

2045 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...