ocean gypsy's Journal, 10 May 2017

231.0 lb Lost so far: 21.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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3238 kcal

Fat: 121.55g | Prot: 161.72g | Carb: 331.35g.   Breakfast: Cantaloupe Melons, Berryhill Grape Jelly, Philadelphia Original Cream Cheese, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Arnold Whole Grain Oatnut Bread, Millville Bran Flakes, Northern Catch Sardines in Spring Water, Blueberries, Bananas, Sweet'N Low Sweet'n Low, Coffee (Brewed From Grounds), Brita Filtered Water. Lunch: Brita Filtered Water, Brita Filtered Water, Hot and Sour Soup, Black Pepper. Dinner: Black Pepper, EAS y beef -stuffed shells, Tomatoes, Tanimura & Antle Romaine Lettuce, Sea Queen Imitation Crab Meat, Burman's Cocktail Sauce, Merlot Wine, Brita Filtered Water. Snacks/Other: Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds), Stroehmann Dutch Country 100% Whole Wheat Bread, Peanut Delight Natural Creamy Peanut Butter, Russell Stover Assorted Fine Chocolates (2), Blueberry Muffins, Nabisco Pinwheels Pure Chocolate & Marshmallow Cookies, Konsyl Psyllium Fiber, Brita Filtered Water, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds), Sweet'N Low Sweet'n Low, Green Tea. more...

3496 kcal

Activities & Exercise: Driving - 25 minutes, Shopping - 15 minutes, Cooking - 25 minutes, Washing Dishes - 25 minutes, Do It Yourself (DIY) - 3 hours, Resting - 11 hours and 50 minutes, Walking (slow) - 2/mph - 40 minutes, Sleeping - 7 hours. more...