Weigh In record (no journal entry) for 10 May 2017
|
138.2 lb
Lost so far: 9.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 May 2017:
|
1927 kcal
|
Fat: 52.90g | Prot: 73.25g | Carb: 179.65g.
Breakfast: Fried Egg, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Calavo Avocado. Lunch: Unsweetened Iced Tea, Cooked Kale (from Fresh), Asparagus, Ted's Montana Grill Crab Cake. Dinner: Lemonade Powder, Whiskey, Spinach, Red Gold Tomato Sauce, Kroger Country Ground Sausage, Ronzoni Healthy Harvest Whole Wheat Rotini Pasta. Snacks/Other: Beer. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
snakeyjane's weight history
|