IdRatherNotSay's Journal, 10 May 2017

Weigh In record (no journal entry) for 10 May 2017
134.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 May 2017:
1848 kcal Fat: 34.37g | Prot: 188.84g | Carb: 194.45g.   Breakfast: Kirkland Signature Chicken Breast, Cod Liver Fish Oil. Lunch: Kirkland Signature Stir-Fry Vegetable Blend, Kirkland Signature Chicken Breast. Dinner: Cocoa Powder (Unsweetened), Quick Oats, Impact Whey Protein - Unflavored, Cod Liver Fish Oil, Great Value Fat Free Refried Beans, Kirkland Signature Boneless Skinless Chicken Breasts, Brown Rice (Long-Grain, Cooked). more...
on diet IdRatherNotSay's own diet   losing 7.0 lb a week



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