kaz2y5's Journal, 10 May 2017

149.0 lb Lost so far: 104.1 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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1199 kcal

Fat: 37.35g | Prot: 29.92g | Carb: 198.68g.   Breakfast: Bananas. Lunch: Carrots, Apples. Dinner: Knorr Kürbiscreme Suppe. Snacks/Other: Plums, Russische Brezeln, Alpro Sojadrink - Banane. more...

2309 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Cleaning - 1 hour, Sitting - 6 hours, Resting - 7 hours and 15 minutes, Sleeping - 6 hours, Standing - 3 hours. more...