Weigh In record (no journal entry) for 10 May 2017
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113.5 lb
Lost so far: 6.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2017:
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1889 kcal
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Fat: 87.10g | Prot: 62.29g | Carb: 227.44g.
Breakfast: Cafe Valley Bakery Banana Nut Mini Muffins, Cooked Brussels Sprouts, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Scrambled Egg, Mission Foods Mission Burrito 10" Flour Tortilla. Dinner: Panera Bread Napa Almond Chicken Salad Sandwich (Half), Panera Bread Sourdough Roll, Panera Bread Greek Salad (Half), Taco Bell Crunchy Taco. Snacks/Other: Jell-O Chocolate Pudding Cups, Chocolate Chip Cookies (with Butter), Apples. more...
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losing 1.0 lb a week
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