Weigh In record (no journal entry) for 27 February 2012
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159.8 lb
Lost so far: 0.2 lb.
Still to go: 14.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 February 2012:
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1045 kcal
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Fat: 49.49g | Prot: 51.97g | Carb: 104.80g.
Breakfast: Milk (Nonfat), chicken breast, corn tortilla. Lunch: almond milk, baby spinach, corn tortillas, skillet crisp tilapia. Dinner: sweet potato. Snacks/Other: rice cake, olive oil, kale, hammer gel, carrot cake. more...
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losing 4.9 lb a week
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