Weigh In record (no journal entry) for 27 February 2012
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142.0 lb
Lost so far: 10.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2012:
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1311 kcal
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Fat: 44.22g | Prot: 89.13g | Carb: 139.06g.
Breakfast: Strawberries, multi-grain english muffin, Flavor Blends for Coffee - French Vanilla, Coffee, Cheez Whiz Dip Tex Mex, Rotisserie Chicken, pico de gallo, Young Green Onions (Tops Only), Spinach, Extra Light Cheese Spread Wedges, Egg. Lunch: Pickled Asparagus Spears, pickle, pepperoncini. Dinner: sriracha, hummus spicy, pita, kraft italian, light feta, green onion, avocado, cucumber, Tomatoes, spinach, romaine, tuna . Snacks/Other: yerba mate, jello sugar free, dried mango, crispy mini, fruitsource, liberte, babybel light, piller's, crystal light pink. more...
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losing 7.0 lb a week
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